Join us for an orientation of the new moves at the Women's Only area at the Valley Fitness Centre.

Personal Trainer Becky Wiegert will take you through the 15 stations - the strength and cardio circuit is aimed at all levels of fitness. You can also enjoy our
cardio and yoga classes, Women’s Only is included in your VFC membership.

Come and work out in the air-conditioned privacy at the Women’s Only area. Enjoy a space to workout with friends.
Sign up for a free orientation.  For more information call us at 250-342-2131