More Resources & Links!

Categories:

		Exercise: Starting Out
		Psychology & Motivation
		Calculators
		Body Composition & Type
		Yoga
		Pilates

Exercise: Starting Out

• Starting on the Right Foot
• Starting Outline
• Exercise Readiness Questionnaire
• Glossary of Fitness and Health Terms
  
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Psychology & Motivation

• The Motivation to Move
• Exercise motivation, sports motivation, fitness motivation.
• Motivation and Fitness
• Exercise Adherence Techniques
• Obstacles and Solutions
  
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Calculators

• Target Heart Rate
• Body Mass Index (BMI)
• Waist Hip Ratio
• Heart Rate and Blood Pressure
• Rockport Walk Test
• Calories Expended
• Estimated Calorie Requirements
• Health Age Questionnaire
• Metabolic Calculators
  • Walk / Run
  • Cycle Ergometer
  • Step
    
• Prescription Components
• Specific Goals
• Shorthand Training Log
• Walking Calorie Expenditures
• Walking Programs
• Walk-Jog Program
• Sports Conditioning
• Interval Training
• Shape Magazine Calculators
  
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Body Composition & Type

• Body Composition Articles
• Body Types Articles
• Pregnancy Articles
  
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Yoga

• Yoga Journal
• Yoga Basics
• Yoga Movement: Articles
• Iyengar Yoga Resources
  
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Pilates

• Pilates Method Alliance
• All About Pilates
• Pilates Fitness Journal
  
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