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| New at Valley Fitness Centre... |
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ValleyFitness Challenge at VFC
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Building on the success of previous bootcamps, we are launching the Vitality Fitness Challenge this year. Rather than a diet program, this challenge is aimed at families and individuals who would like make their lifestyle more healthy and active! Participants will be placed in teams, to get the competitive juices flowing and spur you on to higher goals this year! Starting in January this program is an 8 week challenge program, including program assessments, beginner classes, weight room classes, before and after photos, progress evaluations, and challenge prizes at completion. Look out for more information coming soon! |
Run Downhill at VFC! |
New to the VFC we have added the second Precor Treadmill this year. The newest one is a Precor 966i — this state of the art treadmill incorporates Ground Effects® Cushioning System (GFX), Hand Held Heart Rate, Heart Rate Telemetry and Integrated Foot Plant Technology™ (IFT). You can even run downhill with a 3% incline! It’s been a hit so far, come in and give it a try! |
Belly Dancing |
Belly Dancing Continues! Classes are running November 30 - January 11th. Friday classes include a Mother Daughter Class at 5-5:30 pm Beginner Class at 6:00 pm - 7:00 pm and Intermediate Class at 7:30 pm - 9:00 pm. Give us a call to register or for more information. Check with us to enquire about continuing classes in the New Year. |
Yoga Flow |
We are happy to welcome Jayne Chilton to the VFC. Join Jayne for flow yoga Thursday mornings at 9:30 am. This class will develop your strength, flexibility and serenity! Beginners to advanced participants will benefit from this class. |
BOSU Body Conditioning |
Come in and check out the lastest equipment at the VFC. BOSU's are all the rage across the country. We have a full complement of new bosus in use in our classes, and look for the upcoming BOSU body conditioning class. This class combines balance, strength and flexibility training, but with a whole new twist. The ever-changing surface of the BOSU will help you more and train dynamically, functionally and with control. Great core strength training. No Choreography. Suitable for beginner to advanced level participants.
“A BOSU ball, is an athletic training device consisting of an inflated rubber hemisphere attached to a rigid platform. It is also referred to as the “blue half-ball”, for it looks like a stability ball cut in half. The name is an acronym which stands for “Both Sides Utilized,” (however the BOSU official web site also says it means “Both Sides Up”) a reference to the myriad ways a BOSU ball can be used. Most American gyms now stock BOSU balls, as they have become popular accessories for aerobic classes and physical exercise. The unique combination of stable/unstable allows a wide range of users, from the young, elderly, or injured to the elite level athlete, to find his or her appropriate level of challenge with minimal risk. With the dome side up, the device can be used in a very dynamic manner for athletic drills and aerobic activities. As the name suggests, the device can be flipped over so that the platform faces up. In this position, the device is highly unstable and well suited for a wide array of exercises as well. Many use the BOSU ball in this position to train shoulder stability with various push-up and pressing movements.” — Source Wikipedia.
More information. |
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